Foods to Help Whiten your Teeth

Tea, coffee, soda and red wine may stain your teeth thus darkening your smile. However, there are some common foods that can actually help in whitening your teeth on the long term. They are not as successful as professional products for whitening teeth, but they are natural and cheap.  For teeth whitening kits in Australia, we recommend GoGosmile.

A good example of such a food is strawberries. Even though they tend to soil your shirt, they have an enzyme referred to as malic acid that helps in whitening the teeth. You can try mashing up a number of strawberries and then rubbing them against your teeth. Afterwards, leave them for a few minutes and then rinse with water and brush your teeth.

If you are intent on keeping it natural, you could also go for apples, celery and carrots. These fruits and vegetables act like natural strain removers. This is because they increase production of saliva which is the mouth’s default cleaning agent. They are also known to kill bacteria that causes bad breath.

Another way in which you can produce more saliva is through eating of tart fruits. Tart fruits such as pineapples, oranges and lemons cause the mouth to produce more saliva which helps clean your teeth naturally. However, you need to be very careful when using lemons directly on teeth. Too much acidity can damage your teeth leaving you in an even worse situation than you started.

One remedy that has worked for many is the use of baking soda. Studies show that toothpastes that contain baking soda produce better results when it comes to removing plaque as compared to toothpastes without baking soda. Your best option would be brushing with a toothpaste that has baking soda listed in its ingredients. However, once in a while, you can always brush your teeth with baking soda right out of the box.

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